Bar-b-q'd Lentils

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Bar-b-q'd Lentils

main dish, fatfree

2 1/3 cup lentils; rinsed
5 cup water
1/2 cup molasses
2 tablespoon brown sugar
1 tablespoon vinegar
1/2 cup ketchup
1 teaspoon dry mustard
1 teaspoon worcestershire sauce; or veg
16 oz tomato sauce
2 tablespoon minced onions
1/4 teaspoon liquid barbecue smoke.; opti

Recipe by: USA Dry Pea & Lentil Council Add lentils to water, bring to a boil and simmer for 30 min or until tender but whole. Add remaining ingredients to the cooked lentils and bake at 350 deg F for 45 min. This is EXCELLENT! Typed and tested for you by Reggie Dwork reggie@netcom.com