Buglar Wheat With Raisins & Cinnamon

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Buglar Wheat With Raisins & Cinnamon

fruits, side dish, diabetic, nuts

1 tablespoon margarine
1/2 cup onion; chopped
1/2 cup celery; chopped
1 cup buglar wheat
2 cup chicken broth
1/2 teaspoon garlic; or to taste
1/4 teaspoon grd white pepper
1/2 cup raisins
1/2 teaspoon grd cinnamon
1/2 teaspoon salt

In a nonstick 2-quart pot melt margarine; saute onion and celery until tender, stirring often. Stir in buglur wheat and contine cooking until buglar wheat is coated and turns a golden brown. Blend in broth, garlic, pepper, and tarragon. Add raisins, cinnamon, and salt, and mix well. Cover and continue cooking 15-17 minutes or until all liquid has been absorbed. Serve hot as cereal or as a grain side dish. Food Exchange per servings: 2 STRARCH EXCHANGES CHO: 35g; PRO: 5g, FAT: 3g; CAL: 179 Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours by Nancy O'Brion via her Meal-Master