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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Eight Great Peanut Butter Sandwishes


sandwiches, vegetarian, diabetic, nuts

----1ST SANDWICH----
2 tablespoon peanut butter
2 tablespoon sesame tahini
1 tablespoon sunflower seeds
2 figs; chopped
----2ND SANDWICH----
2 tablespoon peanut butter
1/4 cup celery; chopped
2 tablespoon yogurt
2 tablespoon peanuts; chopped
----3RD SANDWICH----
2 tablespoon penut butter
2 tablespoon cheddar cheese; grated
----4TH SANDWICH----
1/4 cup tahini
1/4 cup penut butter
1/4 cup raisins
2 tablespoon milk powder
----5TH SANDWICH----
2 tablespoon peanut butter
1/2 banana; mashed
2 tablespoon non-fat milk powder
1/2 teaspoon vanilla
----6TH SANDWICH----
2 tablespoon peanut butter
1/4 cup alfalfa sprouts
1 tablespoon sesame seeds
8 to 10 slices cumumber
1 teaspoon mayonnaise
----7TH SANDWICH----
2 tablespoon peanut butter
2 tablespoon raisins
1/4 cup apple; chopped
----8TH SANDWICH----
8 oz tofu; mashed
1/4 cup peanut butter
1 banana
1 teaspoon lemon juice

These spreads are best cold. They make good fillings for taking to work or school. Food Exchange per serving: 1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm; 2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL: 150; PRO: 7gm; FAT: 6gm; CAR: 7gm; 3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3 MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm; 4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR: 513 PRO: 19gm; FAT: 47gm; CAR: 29gm; 5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 128; PRO: 6gm; FAT: gm; CAR: 12gm; 6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL: 132; PRO: 6gm; FAT: 5gm; CAR: 5gm; 7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL: 124 PRO: 4gm; FAT: 4gm; CAR: 13gm; 8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL 309 PRO: 18gm; FAT: 12gm; CAR: 23gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master