Cashew Chicken Chop Suey

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Cashew Chicken Chop Suey

poultry, oriental

2 chicken breasts; boneless, c
1/2 cup celery; thin sliced
1 onion; small, thinly sliced
3 teaspoon soya sauce
1 teaspoon ginger; fresh minced
1/8 teaspoon pepper
3 teaspoon cornstarch
1/4 cup water
1 cup chicken broth
1 1/2 cup bean sprouts; fresh
1 cup water chestnuts; 8 oz, drai
1 cup bamboo shoots; drained
1 cup mushrooms; fresh sliced
1/2 cup cashews

Fat grams per serving: Approx. Cook Time: :25 Combine chicken, celery, onion, soy sauce, ginger and pepper in 2 qt casserole dish. Mix well. Cover. Microwave at HIGH (100%) 5-8 minutes or till vegetables are tender and chicken is no longer pink, stirring twice. Blend cornstarch and water in 1 cup measuring cup. Add to casserole dish. Stir in remaining ingredients (except cashews). To thicken, microwave uncovered at HIGH (100%) 15-19 minutes or till mixture is thickened and translucent, stirring 2 or 3 times. Serve over hot cooked rice. Sprinkle with cashews. from my microwave cooking class.