Cauliflower With Ground Beef

Chicken • Beef • Crock Pot • Pork • Dessert •Seafood • Grilling

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Cauliflower With Ground Beef

meats, beef, oriental

1 cup ground beef (1/2 lb)
1/2 onion, minced
1/2 medium cauliflower head or
1 small cauliflower head
1 salt
1 tablespoon soya sauce
3/4 cup water
3 tablespoon oil
1 1/2 tablespoon corn starch, dissolved in
1/2 cup water

1. Prepare ingredients. Slice cauliflower into 1/4" thick slices. 2. Place oil in wok and heat to smoking point. Add ground beef and onion to it. Stir fry meat until it is browned (about 3 minutes). Add cauliflower, salt, soya sauce and 3/4 cup of water. Cover wok and cook ingredients a full 10 minutes. Lift cover up occasionally to stir cauliflower so all of it will cook uniformly. 3. Stir up corn starch solution, add to mixture, stir thoroughly. NOTE: Pork or chicken may be substituted for ground beef.