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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Peachy Pork Stir-fry


pork

1 lb lean boneless pork loin
1/2 teaspoon ground white pepper
1/4 teaspoon salt
1/3 cup low-sugar apricot spread
1/4 cup peach nectar
1 tablespoon cornstarch
1 vegetable cooking spray
1 teaspoon ginger; peeled -- minced
3 cup sliced frozen peaches --
1 thaw
6 oz fresh snow pea pods --
1 trimmed

Trim fat from pork. Partially freeze pork; slice diagonally across grain into thin strips. Sprinkle with pepper and salt; set aside. Combine apricot spread, peach nectar; and cornstarch in a small bowl; stir well, and set mixture aside. Coat a large nonstick skillet or wok with cookin spray; place over medium-high heat until hot. Add ginger; stir-fry 30 seconds. Add sliced pork; stir-fry 3 minutes. Add reserved apricot mixture; cook 1 minute or until mixture is thickened. Add peaches and snow peas; toss gently. Cover and cook 1 minute or until thoroughly heated. Yield: 6 servings (about 204 calories per 1-cup serving). Protein 17.1/Fat 6 Carbohydrates 20.8/Cholesterol 45/Iron 1.4/Sodium Recipe By : From: Date: 05/28