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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Pork Chops Parmesan


pork

3 tablespoon cornmeal; whole-wheat flour
1 or bread crumbs
1 tablespoon parmesan cheese -- grated
1/2 teaspoon pepper -- black
1/2 teaspoon salt
1/2 teaspoon basil
4 pork loin rib chops --
1 about
1 thick
1 tablespoon vegetable oil
3 onions, green -- chopped
10 ml garlic -- minced
1/4 teaspoon fennel seeds -- crushed
PER SERVING-----
1 *cals
1 *mg chol
1 *gm dietary fiber
1 *gm fat
1 *mg sodium

Combine the cornmeal, Parmesan cheese, black pepper, salt, and basil. Trim the pork chops of all visible fat, pat them dry, and dredge in the cornmeal mixture. Heat a skillet over medium heat, and add the oil. When the oil is hot, place the chops in the skillet, and reduce the heat to low. Fry the chops for 10 minutes on each side. Then add the onions, garlic, fennel, and continue frying for another 10 minutes, turning as necessary to keep from sticking. Makes 4 servings. Recipe By :