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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.


Pork & Mango Salad

main dish, salads, vegetables, pork

1 large mango
1/2 cup yogurt-plain-non fat
1 teaspoon sugar
1/4 teaspoon ground ginger
2 cup cooked pork, lean julienne
4 cup chopped lettuce
1 cup orange section
1/2 avocado, peeled, sliced

Cut mango in half and peel. Mashed enough mango to measure 1/4 cup. Cut remaining mango into thin slices Mix mashed mango, yogurt, sugar and ginger. Set aside. Place a handful of lettuce on each of four plate. Arrange mango,pork, orange and avocado atop lettuce. Top the pork salad with the yogurt mango mixture.