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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.


Stir-fry Pork With Pea Pods


4 pork chops
1 tablespoon peanut -- or vegetable oil
1/4 teaspoon pepper -- black
1 tablespoon soy sauce
10 ml garlic -- crushed
1 slice fresh ginger -- about inch
1 minced
2 teaspoon sesame seeds - water
1/4 cup onions, green; or leeks --
1 diced
6 oz frozen pea pods
1 *cals
1 *mg chol
1 *gm dietary fiber
1 *gm fat
1 *mg sodium

Trim all visible fat from the chops, and slice the meat into thin strips, about 1/4-inch thick, and 1/2 to 1-inch wide. Heat the oil in a wok or large skillet over medium heat, then add the pork and brown, stirring often. Mix together the black pepper, soy sauce, garlic, ginger, sesame seeds, and water, and add to the browned meat. Add the onions. Cover, reduce heat, and let simmer for about 30 minutes, until the pork is cooked through, stirring occasionally. Add more water if necessary to prevent sticking. Meanwhile, cook the pea pods according to package directions, without added salt. Add the cooked pea pods to the pork, stir, and serve. Makes 4 servings. Recipe By :