Low-fat Pineapple Yam Bake

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Low-fat Pineapple Yam Bake

fruits, potatoes

3 medium yams; about 1 1/2 lb sliced 1 i
3/4 cup crushed pineapple; juice pac drained
4 tablespoon pure maple syrup
2 egg whites

Cook yams in boiling water for 25-35 minutes or until very soft and tender. Drain and mash thoroughly until consistency is smooth. Preheat oven to 400~ Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread with a spatula, using a swirling motion, on top of yam mixture. Bake at 400~ for 8 to 10 minutes, or until top is golden Calories: 176 Fat: 1%!! From: Cooking without Fat......Health Valley Foods : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á