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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Scalloped Potato & Tuna Casserole


fish, low-cal, casseroles, low-fat, potatoes

4 cup potatoes -- pared & slice
1 thin
1/4 cup flour
2 tablespoon mustard -- prepared
2 cup skim milk
1 teaspoon salt -- to taste
1/8 teaspoon pepper -- to taste
1 can tuna in water -- 7oz use 2
1 can for a
1 richer dish
1 cup onions -- peel and slice
1 thin

Cook potatoes in boiling salted water 10 minute. Drain. Meanwhile make sauce from flour, mustard. milk, salt and pepper to taste. Arrange the sliced potatoes, tuna and onions in alternate layers in a greased 2 quart casserole. Pour sauce over all, and BAKE in a moderate oven 350 degrees for 45 minutes. Makes 6 Servings. You can also use a 2nd can of tuna to make a richer dish. OR you can substitue a can of Salmon in stead of the Tuna. Recipe By : Net From: Date: