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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Confetti Rice


rice, low-fat, side dish

1 cup green onions, sliced
1 cup red bell pepper, diced
1 tablespoon garlic, minced
1/3 cup apple juice
3/4 cup basmati rice, cooked & rinse
1 cup vegetable stock
1 salt & pepper

In a large heavy skillet over medium-high heat, combine onion, bell pepper, garlic & apple juice. Saute, stirring frequently, until the onions soften, but before it browns, about 5 minutes. Add the rice & saute, stirring, for 1 minute. Add the stock, bring to a boil, lower heat & cover. Cook for 20 minutes or until the rice is tender & the liquid is absorbed. Add salt & pepper to taste.