Baked Salmon With Caper Sauce

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Baked Salmon With Caper Sauce

sauces, seafood

2 tablespoon plain lowfat yogurt
2 tablespoon reduced cal. mayonnaise
1 teaspoon capers drained
1/2 teaspoon white wine vinegar
1/4 teaspoon lemon-pepper seasoning
2 (4 oz.) salmon steaks
1 small onion thinly sliced
2 tablespoon dry white wine
1 teaspoon dried dillweed
1 lemon slices
1 fresh dill sprigs (opt)

Combine First Five Ingredients, Mixing Well. Cover & Chill. Rinse Salmon, Pat Dry. Place in 1 Quart Baking Dish Coated With Cooking Spray. Arange Onino Slices Over Salmon. Pour Wine Over Salmon & Sprinkle With Dill. Cover & Bake At 350 For 15 To 20 Min. OR Until Salmon Flakes Easily When Tested With A Fork. Discard Onion & Dill (If Fresh). Transfer To Individual Serving Plates.Spoon 2 T. Caper Sauce Over Each Salmon Steak & Garnish With Lemon Slices & Fresh Dill If Desired. Fat 8.6, Chol. 45.