Baked Salmon

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Baked Salmon

fish, main dish, seafood

1 lb salmon fillets
1 teaspoon oregano, dried
2 centiliter garlic; minced
1 pepper to taste
1 tomatoes; thinly sliced
1 small onions; thinly sliced
2 tablespoon parsley; chopped
1/4 cup dry bread crumbs
1 tablespoon vegetable oil

Spray shallow baking pan with non-stick coating. Place fish in baking pan and sprinkle with oregano, garlic and pepper. Layer with tomato, onion and parsley. Mix bread crumbs with oil and sprinkle on top of fillets. Bake at 450^ F. for 8 to 10 minutes or just until fish flakes easily.