Low Cal Curried Rice

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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

Low Cal Curried Rice

thai, rice

----LOW FAT COCONUT MILK----
18 oz non fat plain yogurt
8 oz non fat milk
2 packets equal sweetener
2 teaspoon imitation coconut extract
----CURRY----
3 cup low fat coconut milk
1 tablespoon thai yellow curry base
1/2 lb mushrooms, sliced
3 cup minute rice

Prepare the imitation coconut milk, or use the real stuff. Place the coconut milk, mushrooms and the curry base in a sauce pan and warm to just before boiling. Add the Minute Rice and allow to stand for 10 minutes. This is a low fat version that makes a nice side dish. From: Syd's Cookbook.