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7 Grain Vegetable Soupsoups, vegetarian ----INTO A LARGE KETTLE PUT---- 2 quart water ----BRING TO A BOIL, THEN ADD---- 1 quart tomatoes & juice 1 cup am 7 grain cereal (uncooked) 1 can green beans & juice 3 celery stalks; chopped 1 can whole kernel corn & juice 6 oz jar sliced mushrooms 3 cup squash, cubed 1 tablespoon onion powder 2 teaspoon garlic powder 1 teaspoon celery seed 1 sea salt; to taste or- vegetable se Bring to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley. Any other vegetables of choice may be added or substituted. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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