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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Aduki & Squash Soup


vegetarian, soups/stews

1 cup dried aduki beans
1/2 medium butternut squash
5 1/2 cup ; water
1 cup onions; chopped
1 cup carrots; sliced
2 tablespoon balsamic vinegar
2 bay leaves
1 teaspoon dried savory
1 sprig fresh rosemary or
1 teaspoon dried rosemary
2 tablespoon barley miso

Prepre beans according to package directions. Remove seeds from squash, remove peel and cut flesh into 1" cubes. Place squash and remaining ingredients (except miso) in a largesoup kettle. Bring to a boil, reduceheat and simmer until vegetables are tender, about on hour. In a small bowl, mix miso and 1/4 cup broth until miso is dissolved. Stir miso mixture into soup. Do not boil soup after adding miso. Serve immediately. Per serving: 220 cal; 12 g prot; 331 mg sod; 43 g carb; 1 g fat; 0 mg chol; 43 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE