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African Vegetarian Stewlow-cal, vegetarian 4 small kohlrabies, peeled, chunks** 1 large onion, chopped 2 sweet potatoes, peeled,chunk 2 zucchini, sliced thick 5 fresh tomatoes (16 oz can) 15 oz can garbanzo beans & liquid* 1/2 cup couscous or bulgar wheat 1/4 cup raisins 1 teaspoon ground coriander 1/2 teaspoon ground turmeric 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 14 teaspoon ground cumin 3 cup water ** Parsnips may be substituted for the kohlrabi. * Chick-peas Serve the couscous separately, if desired. Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. 1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
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