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Alsatian Cassouletvegetarian, stews 1 large red cabbage; thinly sliced 2 large heads cauliflower; cut into florets 2 cup cooked seitan; chopped 2 cup unpeeled apples; sliced 2 cup white beans; cooked 2 tablespoon caraway seeds 1/2 cup shallots; chopped 3 cup vegetable stock or dark beer 1 tablespoon pepper 1/4 teaspoon salt 1/2 cup whole wheat flour Preheat oven to 450 deg. Combine all ingredietns, except flour, in a large roasting pan or casserole dish. Sprinkle top with flour. Place in oven and cook, uncovered, for 30 minutes. Reduce heat to 250 deg. Cover and cook for 20 hours, stirring occasionally. Serve hot. Per serving: 442 cal; 43 g prot; 132 mg sod; 64 g carb; 5 g fat; 0 mg chol; 116 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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