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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Anasazi Bean Soup


soups, vegetarian

1 cup anasazi beans, dry; picked over and rinsed
1 vegetable stock or water
1 medium onion; chopped
2 large garlic cloves; pressed or minced
1/4 teaspoon coriander
1/2 teaspoon cumin
1 jalapeno or other pepper; finelychopped
1 salt to taste
1 green onions; minced, and/or cilantro l

Cover the beans in water and soak overnight, allowing extra water for expansion. Drain, reserving soaking water. Measure soaking water and add stock or water to equal 6 cups. Pour into pot. Add remaining ingredients except salt and bring to a boil. Cover, reduce heat andcook at a low simmer for 1 1/2 to 2 hours, or until beans are tender. season with salt to taste and serve hot, garnished with green onion and/or cilantro. Makes 4 servings. Per serving: 183 cal; 10 g prot; .9 g fat; 32 g carb; 0 chol; 422 mg sod; 6 g fiber; vegan. Vegetarian Times, Nov 93/MM by DEEANNE