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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Baked Eggplant Slices


vegetarian, low fat

----INGREDIENTS----
1 1/2 lb eggplant, unpeeled, cut into
1 about 12 slices
14 oz spaghetti sauce, low-fat

DIRECTIONS: Arrange eggplant slices on a baking sheet coated with vegetable-oil spray. Place about one tablespoonful of spaghetti sauce on each slice. With the back of a spoon, spread sauce almost to the edge of each slice. (Optional: Sprinkle with your favorite herbs and spices). Bake at 350 for about 30-35 minutes. Eggplant slices are done when they are tender and can be pierced easily with a fork. Use them as a sandwich filling, or serve them as a side dish or over rice or pasta as an entree. Per serving: 74 calories, 2.4 g. protein, 14 g. carb., 1 g. fat (12%) Vegetarian Voice - 19-4