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Quicker Baked Potato

Try this method for speeding up the potato baking process (for a better texture than those that you microwave). Pre-heat the oven to 400. Place the potato in boiling water for 10 minutes. Bake for 30 minutes. This will cut the cooking time in half.

 

Sauteed Spinach With Garlic & Chilies


vegetables, vietnam

2 lb spinach
3 tablespoon oil, vegetable
6 centiliter garlic; peeled & finely chopped
1 chilies, red; hot, -=or=- chilies, gree
2 tablespoon stock, vegetable
1 tablespoon soy sauce, light
1/4 teaspoon salt
----PER SERVING----
159 single *cals
60 single *% from fat
5 single *gm protein
11 single *gm fat
10 single *gm carbo
444 single *mg sodium
6 single *gm fiber

Wash spinach and pull off the leaves. Bring a large pan of water to a boil. Drop in spinach leaves. As soon as the leaves wilt, drain them and leave in strainer. Heat the oil in a wok or large frying pan over medium-high heat. When hot, add garlic and cook until light brown. Add chilies and stir once or twice. Add spinach, stock, soy sauce and salt. Turn the heat to high. Stir-fry on the highest heat another minute or so. Makes 4 servings. S: Veggie Life November 1993 Formatted for MM:dianE